Sam and Katy are back in the hot seats. Yes, actual hot seats as the sun pours through the windows on an unseasonably warm February day, sweating away as we dust Michael off and try to remember how to record a podcast. It's been a hot minute. And that is the last of the heat jokes. Join us as we talk about where we've been, what we've been doing, why we aren't the same people, and what some of our hopes are for the future of this podcast and beyond! We have grown, we have evolved, and you best believe we have big voluptuous dreams, baby. We hope you'll join us on this journey. To everyone who has continued to listen: Thank you! We're sorry, you're welcome, and we love you. We can't promise you perfection, but we can promise you that we will always be striving for progress, authenticity, and connection in this corner of the world. Let's go! Send your love letters, hate mail, questions, comments, suggestions, or detailed descriptions of your blisters to: highwatertrekco@gmail.com Find and follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Check out the Ozark Mountain Challenge HERE--please consider joining in the fun! Other Links: Camp Wyman wildHERness Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic