Welcome back Trekkies! Join Team Giggles (and an abundance of song birds) for some front porch sittin' as they discuss physical ailments that can put a damper on your trail time, and can even result in dangerous outcomes.  Katy dives into the immune's lymphatic system, and explains the biological processes behind infection. Tune in to hear the scoop on how to prevent and treat infections while out in the wilderness, as well as Katy's disdain for the word "Pus." Sam discusses the best ways to fend off allergens on trail, and how to cope with allergic reactions when they do occur. And while both conditions are generally mild and manageable, our hosts acknowledge the possible critical nature of these trailments and discuss best practices in worst case scenarios. And while our hosts may never get to ride on the Magic School Bus, they hope their explorations of biological processes would make Ms. Frizzle proud! Reach out and let us know that you are listening! Do you have any grody infection stories to share? Do you hate us and feel the need to let us know? Drop us a line! We would love to hear from you! highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Join us in the Movement for Mental Health! This Challenge will remain open indefinitely. Register for free and check out our merch HERE Theme song "Ozark Stomp" by the talented Peter J. Lehman. Give him a follow on Instagram to find his singles and albums, and keep up with what he has in the works, @peterjlehmanmusic Gross yet inspirational infected blister on AT hiker can be found here: Be warned! Intense Infection Post