For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.
For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.
Did you know that about 1 in 5 people are considered Highly Sensitive? And most of them don’t even know it.
That’s why I’m on a mission to teach Highly Sensitive People their own inner healing practices, connecting them to the wisdom of their body, and to their own intuition, so that they can thrive in their lives.
Let's change the conversation around being Highly Sensitive, from one of being told we’re “too sensitive” and instead leaning into the gifts that come with this wonderful trait.
Covering topics from energy healing to entrepreneurship , from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul.
Join me on each episode for a journey of healing and awakening as we connect to our roots, our hearts, and our soul paths.
All content for Highly Sensitive Soul Podcast (for HSPs) is the property of Lisa Matthews and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.
For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.
Did you know that about 1 in 5 people are considered Highly Sensitive? And most of them don’t even know it.
That’s why I’m on a mission to teach Highly Sensitive People their own inner healing practices, connecting them to the wisdom of their body, and to their own intuition, so that they can thrive in their lives.
Let's change the conversation around being Highly Sensitive, from one of being told we’re “too sensitive” and instead leaning into the gifts that come with this wonderful trait.
Covering topics from energy healing to entrepreneurship , from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul.
Join me on each episode for a journey of healing and awakening as we connect to our roots, our hearts, and our soul paths.
34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator
Highly Sensitive Soul Podcast (for HSPs)
58 minutes
3 years ago
34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator
Breathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition.
For those on a self-growth and self-healing journey, breathwork may feel like that missing piece.
Yet what about when it’s not the right time to breathe? Where do you go to find someone to facilitate a breathwork session or circle?
Tune in to today’s episode to sink into the deep world of breathwork.
Special guest Ariana Fotinakis, Breathwork Facilitator and Business Coach, shares deeply about her own journey with breathwork, along with the benefits of this growing modality. She shares answers to:
-What breathwork actually is and why would people do it.
-Connecting with breathwork for self-growth, mental clarity, and intuitive development.
-When it’s actually NOT the time to engage in breathwork.
-How breathwork could support someone in business.
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Connect with today’s guest, Ariana Fotinakis:
Instagram: @arianafotinakis
By-Donation Online Breathwork: https://arianafotinakis.com/breathwork
5D Business Collective: https://www.5dbusiness.co/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Highly Sensitive Soul Podcast (for HSPs)
For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.
For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.
Did you know that about 1 in 5 people are considered Highly Sensitive? And most of them don’t even know it.
That’s why I’m on a mission to teach Highly Sensitive People their own inner healing practices, connecting them to the wisdom of their body, and to their own intuition, so that they can thrive in their lives.
Let's change the conversation around being Highly Sensitive, from one of being told we’re “too sensitive” and instead leaning into the gifts that come with this wonderful trait.
Covering topics from energy healing to entrepreneurship , from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul.
Join me on each episode for a journey of healing and awakening as we connect to our roots, our hearts, and our soul paths.
