In this episode of the Highly Sensitive Human Podcast, I sit down with Ixté Owul - a certified Highly Sensitive Person (HSP) coach, spiritual mentor, and intuitive guide. Together, we explore what it means to reclaim sensitivity as a gift rather than a burden. Ixté shares her personal story of navigating psychic experiences from a young age, and later experiencing a profound spiritual awakening. She speaks about the importance of presence, safety, and being witnessed and how highly sens...
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In this episode of the Highly Sensitive Human Podcast, I sit down with Ixté Owul - a certified Highly Sensitive Person (HSP) coach, spiritual mentor, and intuitive guide. Together, we explore what it means to reclaim sensitivity as a gift rather than a burden. Ixté shares her personal story of navigating psychic experiences from a young age, and later experiencing a profound spiritual awakening. She speaks about the importance of presence, safety, and being witnessed and how highly sens...
How Nutrition and Lifestyle can help Highly Sensitive People overcome Addictive Behaviours with Gretchen Bergantine
Highly Sensitive Humans Podcast
38 minutes
1 year ago
How Nutrition and Lifestyle can help Highly Sensitive People overcome Addictive Behaviours with Gretchen Bergantine
In this episode, I speak with Gretchen Bergantine, a Certified Transformational Nutrition and Mental Wellness Coach and highly Sensitive Person Coach. She works with Highly Sensitive People through 1:1 online coaching to help them stop using food and alcohol to self-soothe their overactive nervous system. We explore some of the struggles HSP can have around food and alcohol. Gretchen shares her personal story, and we discuss some of the ways to navigate and support ourselves with these addict...
Highly Sensitive Humans Podcast
In this episode of the Highly Sensitive Human Podcast, I sit down with Ixté Owul - a certified Highly Sensitive Person (HSP) coach, spiritual mentor, and intuitive guide. Together, we explore what it means to reclaim sensitivity as a gift rather than a burden. Ixté shares her personal story of navigating psychic experiences from a young age, and later experiencing a profound spiritual awakening. She speaks about the importance of presence, safety, and being witnessed and how highly sens...
