If you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loops and drain your energy.

But what if one of your innate superpowers as an HSP is the secret to redirecting your thoughtfulness into growth and progress instead of shame and guilt?

In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) explores the profound impact of judgments on Highly Sensitive People. She emphasizes the importance of self-compassion and empathy, encouraging listeners to conduct a judgment audit to identify and understand their judgments. By recognizing the negative effects of judgments, listeners can learn to let go of them and embrace a more compassionate approach to themselves and others, ultimately leading to personal growth and improved emotional well-being.

00:00 The Cost of Self-Judgement

03:36 Judgement When You're Doing the 'Right' Things

05:15 When Judgement is Useful

07:48 Do a Judgment Audit

12:08 Breaking the Habit of Judgement

13:58 Replacing Judgement with Empathy

Want to work with Steph? Visit stephanielinn.com to take the HSP quiz, get the "Closing Out Old Energy" class, or book a free consultation call.