Judging yourself to get motivated is out and tapping into power and purpose is in!
In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have developed around our motivation. No, it's not about willpower, determination, or strength. There's a much more sustainable approach you can tap into any time you want the motivation to move forward when you're stuck.
00:45 Our Brain's Natural Negativity Bias
05:30 When Negative Motivation Backfires
09:08 Where Negative Emotions Belong in the Process
10:23 Positive Emotions Fuel Long-term Change
12:34 Rewiring Emotions to Match Our Goals
15:36 Deciding to Rewire Your Brain by Choice
16:50 Building Desire for Long Term Benefits
23:24 Dealing with Your Brain's Defaults
24:48 How to Tell Which Style of Motivation You're Using
If you're interested in booking a free consultation call to see if we'd be a good fit to work together, visit stephanielinn.com and book a call to get started.