72. Nervous System Regulation for Highly Sensitive People

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Highly Sensitive Club

Stephanie Linn

88 episodes

4 days ago

Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.

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Self-Improvement

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72. Nervous System Regulation for Highly Sensitive People

Highly Sensitive Club

30 minutes 20 seconds

5 months ago

72. Nervous System Regulation for Highly Sensitive People

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.

In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Highly Sensitive People (HSPs) in a world filled with overstimulation and stress. She shares practical techniques for emotional wellness, including spending time in nature, moving the body, using music for emotional regulation, and finding balance between productivity and rest. The conversation emphasizes the need for HSPs to understand their unique emotional experiences and develop strategies to manage them effectively.

00:00 Understanding Self-Regulation in a Stressful World

02:31 Self-Regulation and Breaking the Burnout-Productivity Cycle

10:51 Building a Self-Regulation Practice Over Time

14:01 Signs of Dysregulation and Its Effects

16:36 5 Easy, Free Ways to Self-Regulate

24:57 Recap: Dysregulation and the 5 Easy Ways to Self-Regulate

stephanielinn.com