71. How to Turn Big Dreams into Small Steps

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Highly Sensitive Club

Stephanie Linn

88 episodes

4 days ago

Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.

Self-Improvement

Education

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All content for Highly Sensitive Club is the property of Stephanie Linn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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71. How to Turn Big Dreams into Small Steps

Highly Sensitive Club

27 minutes 22 seconds

5 months ago

71. How to Turn Big Dreams into Small Steps

Ready to take on an exciting new project or dream - and no idea where to start?

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sensitive People (HSPs) in managing their vivid imaginations and perfectionist tendencies. She emphasizes the importance of breaking down large goals into smaller, manageable steps to avoid feeling overwhelmed. The conversation highlights the value of coaching and support in overcoming procrastination and perfectionism, and encourages listeners to align their emotions with their actions. By adopting a flexible and simple approach to routines and goals, HSPs can harness their unique strengths and make meaningful progress in their personal growth journeys.

00:00 Transforming Big Goals into Small Steps

01:33 When Your Vivid Inner World Backfires

05:15 Why Your Brain is Making Everything into a Big Deal

09:36 The Power of Micro Steps

11:21 Connecting Small Steps to Big Visions

14:16 Bronze, Silver, Gold Success Tiers

16:45 New Beliefs that Power-Up Micro Steps

20:37 "Habit Stacking" Micro Steps

23:18 Support for Connecting Your Vision to Micro Steps

24:45 Recap: HSP Superpowers, Micro Steps, and New Beliefs

stephanielinn.com