70. ADHD and HSP Productivity with Dr. Matt Jarman

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Highly Sensitive Club

Stephanie Linn

88 episodes

3 days ago

Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.

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All content for Highly Sensitive Club is the property of Stephanie Linn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

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70. ADHD and HSP Productivity with Dr. Matt Jarman

Highly Sensitive Club

34 minutes 58 seconds

5 months ago

70. ADHD and HSP Productivity with Dr. Matt Jarman

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and staying stuck.

In this conversation, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) and Dr. Matt Jarman explore the intersection of ADHD and high sensitivity, discussing how these traits can be reframed as strengths rather than weaknesses. Matt introduces his Productivity Superpowers Framework, which includes mind control, task control, time control, pull control, and situation control, emphasizing the importance of understanding one's unique productivity drivers. They also address common myths about productivity, advocate for a mental reset technique, and provide resources for further support.

00:00 Introducing Dr. Matt Jarman, PhD, Productivity Coach

02:07 Common Traits of ADHD (in Adults)

04:01 Hidden Benefits of ADHD

11:21 Productivity for Neurodiverse Brains

12:19 The Productivity Superpowers Framework

15:21 "Pull Control" - Your Ability to be Pulled into a Task

19:46 "Situation Control" for HSPs and ADHD

21:01 Using the Productivity Superpowers Framework

23:24 2 Myths about Productivity that Slow You Down

27:37 The Simple "Mental Reset" that Will Energize You in Minutes

31:15 Work with Matt

productivityforgood.org

stephanielinn.com