Coping During & Post Lockdown - With Dr Tracy Donachie

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Highly Functional Females Podcast

Arleen Scholten

21 episodes

1 week ago

Health Tips and Biohacks with Host Arleen Scholten for Females ready to break through their comfort zones and to GROW and THRIVE. All tips are substantiated by science and supported by a like minded Tribe of Driven Women. Arleen interviews inspiring Females who share their life experiences, knowledge and their Life Hacks for achieving, implementing and sustaining healthy living in all areas of their lives, professional and personal. LIFE IS A JOURNEY AND WE ARE HERE TO ENJOY IT! SUBSCRIBE now to join the conversation.

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Coping During & Post Lockdown - With Dr Tracy Donachie

Highly Functional Females Podcast

24 minutes 10 seconds

4 years ago

Coping During & Post Lockdown - With Dr Tracy Donachie

Great interview during the first lockdown in the UK, discussing coping mechanisms and why some of us react differently to others. Learn from an expert how our brain works in shock or ‘trauma’, how we can control our mind and get through stressful events, why lockdowns are very challenging for perfectionists and how to create awareness and coping mechanisms for now and for future challenges.

Dr Tracy Donachie (CPsychol FHEA, Chartered Psychologist, Visiting Lecturer - Sport Psychology - University of Strathclyde, Yoga Instructor)
www.believepositivepsychology.weebly.com
Instagram: @tdon_bepositive
Twitter: @tdona005

(Episode recorded May 2020)