Breathe & Freeze. Why we love it? It’s no longer a fad, we’ve got the science

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Highly Functional Females Podcast

Arleen Scholten

21 episodes

1 day ago

Health Tips and Biohacks with Host Arleen Scholten for Females ready to break through their comfort zones and to GROW and THRIVE. All tips are substantiated by science and supported by a like minded Tribe of Driven Women. Arleen interviews inspiring Females who share their life experiences, knowledge and their Life Hacks for achieving, implementing and sustaining healthy living in all areas of their lives, professional and personal. LIFE IS A JOURNEY AND WE ARE HERE TO ENJOY IT! SUBSCRIBE now to join the conversation.

Alternative Health

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Breathe & Freeze. Why we love it? It’s no longer a fad, we’ve got the science - With Emma Estrela Corrie

Highly Functional Females Podcast

48 minutes 34 seconds

4 years ago

Breathe & Freeze. Why we love it? It’s no longer a fad, we’ve got the science - With Emma Estrela Corrie

Emma is an officially certified instructor of The Breathing Class by Dr.Belisa Vranich and Wim Hof Method (WHM) Instructor, the only Level 3 WHM instructor in the UK, the highest possible. She is an international speaker and an ambassador for the WHM. Since becoming an instructor in 2017 she has led retreats and workshops in the UK and across Europe and worldwide. Her life has been a powerful and optimistic story of growth and change. Wim Hof is also known as The Ice Man and has brought science into the art of cold emersions. We can no longer call it a ‘fad’, we now have the science so take a deep breath, turn that shower dial to BLUE and dial in to listen to Emma Estrela Corrie, based in Cumbria, The Lake District UK.

Emma Estrela Corrie:
www.emmaestrela.com
www.wimhofmethod.com
Instagram: @emmaestrela79
Facebook: @emmaestre11a79

(Episode recorded November 2020)