Allow yourself to appreciate this resting experience to let go and unwind while listening to the words.

This guided meditation can be profound in the contemplation of complete surrender to the spoken words as you listen to the background music unwinding to help you to not be sleep deprived.

This video enables you to significantly revive and loosen up into a quiet way to alleviate and reinforce the resting self to be able to be more positive in your life.

This rest and sleep time brings together with guidance unwinding and the feelings of serene Lightness and joy positively surrendering to a sleepy state.

You can allow yourself to unwind and relinquish the stresses from the physical body, your nervous system, the mental, emotional and causal bodies which decreases the impact of an overthinking you----harmony becomes your goal at sleep time.