In this episode of Higher Spirits, host Lexi Kafkis shares a personal reflection on the recent wildfires in her city and how it impacted her decision to focus on mental health during this time. She provides five practical tips for using cannabis to reduce anxiety, emphasizing the importance of mindful consumption. The episode includes a guided ritual to help listeners connect with their bodies and calm their minds using cannabis and breathwork.
Playlist in this episode:
Faith's Hymn by Beautiful Chorus
Finding by Re:um
Aries by Deborah Van Dyke
Herbal blends to create low-dose smokes:
