One of the biggest keys to healing, deconditioning, and embodiment… isn't in your mind — it's actually in your fascia.
In this episode, I explore why fascia is so much more than connective tissue. It’s an archive. A feedback system. A somatic map of your life experiences, beliefs, ancestral imprints, and emotional holding patterns. And when we begin to work with it — instead of around it — we unlock deeper levels of awareness, release, and resonance.
I talk about:
- Why fascia is essential for nervous system regulation, deconditioning, energetic flow + manifestation.
- How stuck stories show up in the body
- Why we can’t think our way out of conditioning
- And why somatic work is a non-negotiable if you’re truly here to live your Design + why it's key as we move into the New Paradigm.
This episode is a soft, science meets soul love letter to the body. A reminder that every unraveling is also a homecoming.
From the Episode:
Quote Source: Dr. Keown
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes + New Scaffold
This Is The Space - Somatic Deconditioning + Nervous System Portals
