001 Strength, speed, and power

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High Performance Physiology

Chris Beardsley and Rob Mauceri

3 episodes

4 days ago

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

All content for High Performance Physiology is the property of Chris Beardsley and Rob Mauceri and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Education,

Health & Fitness

001 Strength, speed, and power

High Performance Physiology

32 minutes

2 weeks ago

001 Strength, speed, and power

What are strength, speed, and power? We call them athletic qualities but how are they actually improved? In this episode, Chris and Rob explain how strength and speed are each outcomes underpinned by specific, unique adaptations, while power is a second order outcome underpinned by strength and speed.