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#226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb
High Performance Longevity
1 hour 8 minutes
2 months ago
#226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb
Ever wonder why healthy habits don’t always stick?
Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades.
