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#223 Cognitive Movement Exercises to Improve Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement
High Performance Longevity
1 hour 19 minutes 46 seconds
2 months ago
#223 Cognitive Movement Exercises to Improve Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement
Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions.
