The New Meditation Handbook by Geshe Kelsang Gyatso – A Practical Guide to Buddhist Meditation

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High on Books

Bhumi Apsa

7 episodes

3 days ago

High on Books is a podcast that explores the world of meditation and personal growth through the wisdom of books. Each episode dives into inspiring titles, sharing insights, practical techniques, and timeless teachings for anyone looking to begin or deepen their meditation practice. This podcast offers thoughtful reviews, quotes, and practices to support your journey to inner peace and awareness, perfect for those curious about integrating mindfulness into daily life.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The New Meditation Handbook by Geshe Kelsang Gyatso – A Practical Guide to Buddhist Meditation

High on Books

12 minutes 23 seconds

9 months ago

The New Meditation Handbook by Geshe Kelsang Gyatso – A Practical Guide to Buddhist Meditation

In this episode, we review The New Meditation Handbook by Geshe Kelsang Gyatso, a practical guide rooted in Buddhist philosophy. This book offers a clear introduction to key meditation concepts, including the Lamrim, or "Stages of the Path to Enlightenment." We'll explore what makes this book valuable, who it’s for, and how its teachings can support your meditation journey. Tune in for insights, key takeaways, and why this book is worth reading!