High Off Life is a real, raw, and honest podcast for sensitive, spiritual, and sober curious women who are tired of numbing just to get through life. Hosted by Calla—ex-stoner, anxious girly, and empath who’s learning how to heal, feel everything, and still chase her dreams. This podcast is a safe space to share the unfiltered truth of letting go of weed, alcohol, sugar, and all the other things we use to numb. Through personal stories and honest reflections, Calla explores the messy, magical truth of moving through trauma, anxiety, self-doubt, spiritual growth and emotions in real time.
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High Off Life is a real, raw, and honest podcast for sensitive, spiritual, and sober curious women who are tired of numbing just to get through life. Hosted by Calla—ex-stoner, anxious girly, and empath who’s learning how to heal, feel everything, and still chase her dreams. This podcast is a safe space to share the unfiltered truth of letting go of weed, alcohol, sugar, and all the other things we use to numb. Through personal stories and honest reflections, Calla explores the messy, magical truth of moving through trauma, anxiety, self-doubt, spiritual growth and emotions in real time.
27. The Most Effective Way to Boost Your Energy Levels
High Off Life
14 minutes 18 seconds
2 years ago
27. The Most Effective Way to Boost Your Energy Levels
Hi love✨ Here's what I cover in this episode:
- The 4 steps to break your destructive patterns
- Common habits that are draining your energy
- The science behind why it's so difficult to focus, change, take action, & get out of our comfort zones
- How to build a morning & evening routine that helps you maintain high energy throughout the day
Take action now by sending me a DM with the words "impulse map" with a PDF for a vision of the 4 steps to overcome your patterns.
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High Off Life
High Off Life is a real, raw, and honest podcast for sensitive, spiritual, and sober curious women who are tired of numbing just to get through life. Hosted by Calla—ex-stoner, anxious girly, and empath who’s learning how to heal, feel everything, and still chase her dreams. This podcast is a safe space to share the unfiltered truth of letting go of weed, alcohol, sugar, and all the other things we use to numb. Through personal stories and honest reflections, Calla explores the messy, magical truth of moving through trauma, anxiety, self-doubt, spiritual growth and emotions in real time.
