
Hello beautiful soul :) Here's what I cover in this episode:
- The science behind how food directly impacts our mood, emotions and hormones
- 5 practical tips and strategies to develop a healthier relationship with food and boost our mood
- How improving your gut health can impact all areas of your life
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Find me on social: