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High Off Life
Calla Hayward
35 episodes
5 days ago
High Off Life is a real, raw, and honest podcast for sensitive, spiritual, and sober curious women who are tired of numbing just to get through life. Hosted by Calla—ex-stoner, anxious girly, and empath who’s learning how to heal, feel everything, and still chase her dreams. This podcast is a safe space to share the unfiltered truth of letting go of weed, alcohol, sugar, and all the other things we use to numb. Through personal stories and honest reflections, Calla explores the messy, magical truth of moving through trauma, anxiety, self-doubt, spiritual growth and emotions in real time.
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Spirituality
Religion & Spirituality
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All content for High Off Life is the property of Calla Hayward and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
High Off Life is a real, raw, and honest podcast for sensitive, spiritual, and sober curious women who are tired of numbing just to get through life. Hosted by Calla—ex-stoner, anxious girly, and empath who’s learning how to heal, feel everything, and still chase her dreams. This podcast is a safe space to share the unfiltered truth of letting go of weed, alcohol, sugar, and all the other things we use to numb. Through personal stories and honest reflections, Calla explores the messy, magical truth of moving through trauma, anxiety, self-doubt, spiritual growth and emotions in real time.
Show more...
Spirituality
Religion & Spirituality
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21. Gut Health 101: How to Improve Your Mood with Food
High Off Life
13 minutes 17 seconds
2 years ago
21. Gut Health 101: How to Improve Your Mood with Food

Hello beautiful soul :) Here's what I cover in this episode:

- The science behind how food directly impacts our mood, emotions and hormones

- 5 practical tips and strategies to develop a healthier relationship with food and boost our mood

- How improving your gut health can impact all areas of your life


Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)

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High Off Life
High Off Life is a real, raw, and honest podcast for sensitive, spiritual, and sober curious women who are tired of numbing just to get through life. Hosted by Calla—ex-stoner, anxious girly, and empath who’s learning how to heal, feel everything, and still chase her dreams. This podcast is a safe space to share the unfiltered truth of letting go of weed, alcohol, sugar, and all the other things we use to numb. Through personal stories and honest reflections, Calla explores the messy, magical truth of moving through trauma, anxiety, self-doubt, spiritual growth and emotions in real time.