High Off Life is a real, raw, and honest podcast for sensitive, spiritual, and sober curious women who are tired of numbing just to get through life. Hosted by Calla—ex-stoner, anxious girly, and empath who’s learning how to heal, feel everything, and still chase her dreams. This podcast is a safe space to share the unfiltered truth of letting go of weed, alcohol, sugar, and all the other things we use to numb. Through personal stories and honest reflections, Calla explores the messy, magical truth of moving through trauma, anxiety, self-doubt, spiritual growth and emotions in real time.
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High Off Life is a real, raw, and honest podcast for sensitive, spiritual, and sober curious women who are tired of numbing just to get through life. Hosted by Calla—ex-stoner, anxious girly, and empath who’s learning how to heal, feel everything, and still chase her dreams. This podcast is a safe space to share the unfiltered truth of letting go of weed, alcohol, sugar, and all the other things we use to numb. Through personal stories and honest reflections, Calla explores the messy, magical truth of moving through trauma, anxiety, self-doubt, spiritual growth and emotions in real time.
20. 5 Strategies to Help You Stop Emotional Eating
High Off Life
13 minutes 54 seconds
2 years ago
20. 5 Strategies to Help You Stop Emotional Eating
Hello beautiful soul :) Here's what I cover in this episode:
- How to take back control over food to reclaim your power & transform your life
- My back story dealing with a sugar and junk food addiction
- What emotional eating is and what it looks like
- 5 strategies that have helped me stop stress eating & binging
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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High Off Life
High Off Life is a real, raw, and honest podcast for sensitive, spiritual, and sober curious women who are tired of numbing just to get through life. Hosted by Calla—ex-stoner, anxious girly, and empath who’s learning how to heal, feel everything, and still chase her dreams. This podcast is a safe space to share the unfiltered truth of letting go of weed, alcohol, sugar, and all the other things we use to numb. Through personal stories and honest reflections, Calla explores the messy, magical truth of moving through trauma, anxiety, self-doubt, spiritual growth and emotions in real time.
