The One About Birthdays!

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High, Low, Buffalo

Hannah Vaughn Setzer

13 episodes

5 days ago

A weekly podcast from four buff and best friends who met at CrossFit and now share life together. Laugh with us weekly as we share highs, lows, and buffalos and talk all things parenting, intentional movement, embarassing stories, pop culture, and everything in between.

Relationships

Society & Culture

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Relationships

Society & Culture

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The One About Birthdays!

High, Low, Buffalo

46 minutes 59 seconds

1 year ago

The One About Birthdays!

It's our best gal Emily's birthday week so this episode is all about birthdays! Best birthday, best present, how we celebrated birthdays as kids (Hannah will unlock a memory in your brain when she shares about how her parents decorated for birthdays) and how to manage expectations as an adult. The answer is: give your partner explicit directions or just buy your own Ukrops cake.

Happy Birthday Emily!!!