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High Heels and Heartache Podcast
High Heels & Heartache
46 episodes
8 months ago
Featuring interviews with experts on the topics you're curious about and stories of extraordinary people who are changing the world.
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for High Heels and Heartache Podcast is the property of High Heels & Heartache and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Featuring interviews with experts on the topics you're curious about and stories of extraordinary people who are changing the world.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/dc/4f/6d/dc4f6dfa-2cc7-758b-5a2c-78c436ebf453/mza_7173262130097934056.png/600x600bb.jpg
What Are 10 Mindful Lessons That Can Transform Your Relationships?
High Heels and Heartache Podcast
55 minutes 50 seconds
2 years ago
What Are 10 Mindful Lessons That Can Transform Your Relationships?
Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP stops by to discuss 10 mindful lessons you can use to strengthen all of the relationships in your life.

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP maintains a private practice in Harrison, NY. She is an adjunct graduate professor of Mindfulness Practice at New York University. She is the president and clinical director of the Thru My Eyes Foundation, a 501c3 organization that helps individuals with life-threatening illnesses create a video legacy for their loved ones. She has advanced training in CBT, ACT, Structural Family Therapy, Mindfulness, Polyvagal Theory, and is a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist.

Dr. Maidenberg is a contributing editor of GROUP, the journal of the Eastern Group Psychotherapy Society. She has also published in varied professional journals and was quoted in The New York Times, the Daily News, Fitness, Woman’s Day, Parents, and many other publications. Her book Free Your Child from Overeating: 53 Mind-Body Strategies for Lifelong Health utilizes strategies underpinned in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness. Her new book is ACE Your Life: Unleash Your Best Self and Live the Life You Want.

Click for more information on Dr. Maidenberg:
Visit her website
Check out her blog on Psychology Today
Purchase her books
High Heels and Heartache Podcast
Featuring interviews with experts on the topics you're curious about and stories of extraordinary people who are changing the world.