Welcome back to another episode of High Heels and Tea Podcast! In this video, we're joined by Herbalist, AniYah diving deep into what it truly means for women to reclaim their power and embrace their innate strength. From leveraging the wisdom of your menstrual cycle to tapping into the healing power of plants, we'll cover natural and holistic ways to cultivate confidence, courage, and vitality. Hit that play button.

EPISODE HIGHLIGHTS:

1. How to tune into your body's natural rhythms.

2. Practical tips for using herbs and natural remedies for hormonal balance.

3. The importance of setting boundaries and listening to your inner voice.

4. Simple self-care rituals to nourish your mind, body, and spirit.