Welcome back to the High Heels and Tea Podcast! In this episode, Crystal Lee and Reonda Hunt are sharing their favorite therapeutic and relaxing activities! Diving into simple, restorative practices that help us unwind, de-stress, and reconnect with ourselves. From creative hobbies to mindful movements and reading these are the self-care rituals we love. What are your go-to therapeutic activities? Let us know in the comments below!

✨ Activities Mentioned:

Journaling for self-reflection

Mindful walks in nature

Creative art projects

Cozying up with a good book