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High Achiever Diet Podcast
Vytautas Alech
8 episodes
4 months ago
10 minute guided meditation and mindfulness practice. Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful. Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7 Find out more: http://highachieverdiet.com
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Health & Fitness
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10 minute guided meditation and mindfulness practice. Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful. Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7 Find out more: http://highachieverdiet.com
Show more...
Health & Fitness
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Getting Your Abs to Show - Q&A With Coach Sam / Abs On Fire
High Achiever Diet Podcast
15 minutes 10 seconds
9 years ago
Getting Your Abs to Show - Q&A With Coach Sam / Abs On Fire
Boy did I struggle with this back in the day. When you’re working for that perfect beach body, with lean definition that turns people’s heads, there’s always that one thing that’s so hard to attain: abs. Of course, we all have abs, but only a fraction of people (both male and female) are able to show them off. Which one are you? This week on the High Achiever podcast, I brought on a guest to help you out. Sam is a serial entrepreneur and coach at Abs On Fire. He also has washboard abs all year round. In today’s episode he shares his best advice on how to get your abs to show and how to maintain them. Check it out! http://www.highachieverdiet.com/podcast-gettin…om-abs-on-fire/
High Achiever Diet Podcast
10 minute guided meditation and mindfulness practice. Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful. Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7 Find out more: http://highachieverdiet.com