10 minute guided meditation and mindfulness practice.
Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful.
Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7
Find out more:
http://highachieverdiet.com
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10 minute guided meditation and mindfulness practice.
Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful.
Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7
Find out more:
http://highachieverdiet.com
1. Eat Fat to Get Lean & Prevent Chronic Diseases with Coach Lucian Acaru
High Achiever Diet Podcast
32 minutes 32 seconds
9 years ago
1. Eat Fat to Get Lean & Prevent Chronic Diseases with Coach Lucian Acaru
Episode #1 - High Achiever Diet Podcast.
Today on the show we have Coach Lucian Acaru. A coach that transformed multiple lives with unconventional approach to diet and lifestyle: eating more fat and restricting carbohydrates. His clients have lost hundreds of pounds transforming their bodies from obese to fit. Some of them even put the type 2 diabetes into remission (a state in which all signs and symptoms of diabetes disappear).
In this podcast your will find out who should and who shouldn't try to restrict their carbohydrate intake, and how to do it right.
For show notes and more information about the podcast, visit: http://highachieverdiet.com/podcast
High Achiever Diet Podcast
10 minute guided meditation and mindfulness practice.
Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful.
Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7
Find out more:
http://highachieverdiet.com
