Ever feel like your mind is full of chatter? Second-guessing, over-complication, and self-doubt? You’re not alone. In this first episode of Hidden Parts, we dive into why your mental chatter gets so loud—especially when you’re on the brink of something new—and how to decode it. I’ll share why your brain is wired this way, introduce you to "parts work" (a game-changing tool for making sense of inner conflict), and give you practical ways to start moving through the noise. Tune in to learn how to stop battling your own mind and start making aligned, courageous choices.

Notes:

Parts work is a term made popular by Richard Schwartz, author of the book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.

This podcast is not a substitute for therapy or professional mental health care. It is intended for educational and informational purposes only and should not be considered a replacement for a relationship with a licensed therapist.