Podcast Episode 3: Journey Through Recovery with Hannah

Episode Overview:
In this heartfelt episode, Sarah sits down with Hannah, whose journey with her husband’s addiction and recovery has shaped her perspective on resilience, community, and healing. Together, they discuss the challenges of living with and supporting someone through addiction, as well as the power of fitness, boundaries, and self-discovery in their journeys.

Key Topics Covered:

1. Hannah’s Introduction to Recovery:

   • Hannah’s husband’s journey through addiction and recovery.
   • The importance of finding what works for each individual in recovery, such as 12-step programmes and fitness.

2. The Birth of Recovery Runners:

   • How Hannah and her husband co-founded Recovery Runners in Aylesbury.
   • The inclusive philosophy of the group, welcoming those recovering from addiction, mental health challenges, or life in general.

3. Personal Reflections on Addiction:

   • Sarah shares her own running journey and how it paralleled her recovery.
   • A discussion on the polarity of addiction—finding strength in small wins despite challenges.

4. Navigating Relationships Amid Addiction:

   • The impact of addiction on relationships and family dynamics.
   • Hannah’s approach to setting boundaries, enabling her husband’s recovery while prioritizing her own well-being.

5. Life Beyond Addiction:

   • The ongoing journey of self-care and rediscovering oneself after years of enabling and survival mode.
   • The importance of community, both for the addict and their loved ones, in their healing.

Memorable Quotes from the Episode:

"Recovery is not just about the individual; it’s a journey for everyone involved."

"Setting boundaries and prioritising self-care are vital for navigating life with a loved one in recovery."

Resources Mentioned:

• Alcoholics Anonymous (AA):

  • Helpline: 0800 9177 650
  • Email: help@aamail.org
  • Website: www.alcoholics-anonymous.org.uk

• Cocaine Anonymous (CA):

  • UK Helpline: 0800 612 0225 (10:00–22:00, 7 days a week)
  • Email: helpline@cauk.org.uk
  • Website: www.cocaineanonymous.org.uk

Want more?
If you or someone you know is facing challenges with addiction or recovery, consider joining a supportive community like Recovery Runners or reaching out to organizations like AA or CA for support. Sarah also invites all listeners to the Pathway to Freedom event on Saturday, January 25, 2025, for deeper conversations and insights into personal growth and healing.

Links & Resources:

• Recovery Runners Aylesbury Information
• Register for Pathway to Freedom: Event Details Here
• Connect with Sarah McCalden: https://facebook.com/sarahe.mccalden