One of the most life-altering things I have learned and incorporated into my life has been the revelation that my thoughts and my thoughts alone are what cause my feelings, and in turn, affect the actions I take and the experience I have in this life. As I've witnessed first hand the power I have to completely change my feelings and experiences towards something - anything from my relationship with cockroaches (trigger warning but also not really cuz it's a happy story :) to my relationship with my roommates - it's given me an entirely new (and amazing) perspective on the fact that I am in control of my happiness and the ways in which I decide to experience this life. I share personal stories of how this has affected multiple areas of my life for the better, simple tips for how to be more intentional with your thoughts and how to begin creating a more joyful and empowered life for yourself, and then resources for how to further develop these practices. See more over at hifriend.co.