When a topic is repeatedly put in my path, I pay attention to what it's there to teach me. And the concept of the mind-body connection and the ways in which our unreleased emotions and anger manifest as pain or dis-ease in our bodies is one that seems to be everywhere I look these days. Confirmed by a mini incident I recently experienced, I decided to share what I've been learning around this from multiple sources, and the tools I've started to use to healthily release unwanted and toxic emotions from my own body. I am so fascinated and encouraged by the growing awareness and conversations around this subject, and am hopeful for the healing and growth we'll begin to collectively see as this knowledge is spread. Find resources and show notes over at hifriend.co.