Join me for an episode all about self care - but not necessarily the self care that we often hear about.

Lets dive deep in to the "houseplant" analogy but take it to the next level! Here I share my favorite self care tips that I do in order to show up the best version of myself I can be.

Here are the links to the water experiment and research I spoke about on this episode!

https://www.mindthesolution.be/the-rice-experiment/

https://thewellnessenterprise.com/emoto/