Every Twin or Multiples Mum Needs-To-Know - The Body and Mind-Saving Physio Insights (Whether Recent Mum or Not!)

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Hey There Thrivival

Dwóh Enterprises

13 episodes

1 week ago

Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, body, bust, skin, hair, postpartum recovery, PND, logistics and travel, parenting twin psychology, childcare need-to-knows, returning to work and more! I'm Emily, a twin and twin mum. I have researched extensively the best tips, efficiency hacks, expert advice. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. I hope this podcast helps you best navigate this exciting time. If you have guest recommendations or ideas, feedback - please DM my on socials or email hello@dwoh.group TikTok @HeyThere_Emily Instagram @HeyThere_Emily YouTube @Hey There Emily Podcast: Hey There Thivival

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Every Twin or Multiples Mum Needs-To-Know - The Body and Mind-Saving Physio Insights (Whether Recent Mum or Not!)

Hey There Thrivival

57 minutes

3 months ago

Every Twin or Multiples Mum Needs-To-Know - The Body and Mind-Saving Physio Insights (Whether Recent Mum or Not!)

In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, a highly accredited pelvic health physio and multi-location physio owner who is also studying medicine and raising two daughters. They discuss the complexities of the female body, particularly during and after pregnancy, and emphasise the significance of preventive care. Special attention is given to common symptoms and solutions for twin or multiple birth mothers, to help them achieve much better outcomes.

Jo shares detailed insights on how pelvic health physios can assist pregnant and postpartum women, including pre-pregnancy assessments, pelvic floor functionality, and the management of conditions like pelvic girdle pain and abdominal wall separation. They highlight the importance of seeking early intervention to optimise health outcomes and reduce future complications, such as incontinence and pelvic organ prolapse. The conversation is filled with practical tips and personal experiences, aiming to educate and encourage women and their partners to prioritize pelvic health.

00.00 Introduction & Credentials

05:40 Overview: Areas Physio’s Can Support Mums/ What to Check/ Timing

12:21 Pregnancy Physical Changes to Expect By Trimester and What to Avoid/ Manage

39:25 (41:00) How Partners Can Help Birth Mums Better Recover

51:20 An Example of a Mum’s Life Transformed - despite incontinence, pain and a delay in seeking help.

55:42 Does the Body Ever Go Back To Pre-Pregnancy State?

Joelene Murdoch @ The Physio Clinic

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

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If you have guest recommendations or ideas, feedback - please email hello@dwoh.group or message on social platforms.

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival