Parenting a “spicy” teen? You’re not alone. In this powerful episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with Dr. Greg Wilson, LPC-S and author of When Home Hurts, to talk about raising adolescents through trauma, grief, and chaos, without losing your mind (or your compassion). Together they unpack: 💥 Why your “ghost pepper” teen’s outbursts might actually be pain in disguise 💥 How trauma, from loss, abuse, or today’s chaotic world, shapes behavior 💥 Practical ...
All content for Hey Tabi! is the property of Tabitha and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Parenting a “spicy” teen? You’re not alone. In this powerful episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with Dr. Greg Wilson, LPC-S and author of When Home Hurts, to talk about raising adolescents through trauma, grief, and chaos, without losing your mind (or your compassion). Together they unpack: 💥 Why your “ghost pepper” teen’s outbursts might actually be pain in disguise 💥 How trauma, from loss, abuse, or today’s chaotic world, shapes behavior 💥 Practical ...
Why Mindfulness Practice Matters for Trauma Healing
Hey Tabi!
15 minutes
1 week ago
Why Mindfulness Practice Matters for Trauma Healing
Have you ever tried mindfulness and thought, “This just isn’t working—I can’t calm down”? You’re not broken. Your body is simply doing what it was designed to do: keep you safe. In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook explores why mindfulness practice truly matters, especially for trauma survivors, people of faith, and anyone learning to live in the present after a history of overwhelm or abuse. You’ll discover how mindfulness helps regulate the nervous syst...
Hey Tabi!
Parenting a “spicy” teen? You’re not alone. In this powerful episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with Dr. Greg Wilson, LPC-S and author of When Home Hurts, to talk about raising adolescents through trauma, grief, and chaos, without losing your mind (or your compassion). Together they unpack: 💥 Why your “ghost pepper” teen’s outbursts might actually be pain in disguise 💥 How trauma, from loss, abuse, or today’s chaotic world, shapes behavior 💥 Practical ...
