Parenting a “spicy” teen? You’re not alone. In this powerful episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with Dr. Greg Wilson, LPC-S and author of When Home Hurts, to talk about raising adolescents through trauma, grief, and chaos, without losing your mind (or your compassion). Together they unpack: 💥 Why your “ghost pepper” teen’s outbursts might actually be pain in disguise 💥 How trauma, from loss, abuse, or today’s chaotic world, shapes behavior 💥 Practical ...
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Parenting a “spicy” teen? You’re not alone. In this powerful episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with Dr. Greg Wilson, LPC-S and author of When Home Hurts, to talk about raising adolescents through trauma, grief, and chaos, without losing your mind (or your compassion). Together they unpack: 💥 Why your “ghost pepper” teen’s outbursts might actually be pain in disguise 💥 How trauma, from loss, abuse, or today’s chaotic world, shapes behavior 💥 Practical ...
Why Being Kind To Yourself Feels So Hard - Explaining Backdraft
Hey Tabi!
20 minutes
2 months ago
Why Being Kind To Yourself Feels So Hard - Explaining Backdraft
Ever tried to be kind to yourself only to be flooded with shame, grief, or anxiety? There's a name for this paradoxical reaction to self-compassion: backdraft. Like oxygen hitting smoldering embers in a closed room, self-compassion can sometimes trigger explosive emotions from unaddressed wounds that have been waiting for acknowledgment. Drawing from Kristen Neff's groundbreaking research, this episode unpacks why this happens and affirms that you're not failing at self-compassion—you're act...
Hey Tabi!
Parenting a “spicy” teen? You’re not alone. In this powerful episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with Dr. Greg Wilson, LPC-S and author of When Home Hurts, to talk about raising adolescents through trauma, grief, and chaos, without losing your mind (or your compassion). Together they unpack: 💥 Why your “ghost pepper” teen’s outbursts might actually be pain in disguise 💥 How trauma, from loss, abuse, or today’s chaotic world, shapes behavior 💥 Practical ...
