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Hey Psyche, how do I?
Chris Hatfield
204 episodes
2 days ago
Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
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Mental Health
Health & Fitness
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All content for Hey Psyche, how do I? is the property of Chris Hatfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
Show more...
Mental Health
Health & Fitness
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#75 Become Kinder to Myself?
Hey Psyche, how do I?
5 minutes 45 seconds
2 years ago
#75 Become Kinder to Myself?

We can often be our worst enemy and biggest critic in our life and career. If it goes unchecked it can create unhealthy perfectionism, imposter syndrome and other challenges. In this episode you'll hear some tactical ways to become kinder to yourself, your own biggest fan, without compromising your work ethic and goals. 

Hey Psyche, how do I?
Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.