Hey Mumma dives into a diverse collection of real life stories behind fitness, nutrition, business, relationships & motherhood told by strong and inspiring women. Hosted by Megan Brown (Casserly) who built the best body she has ever had after having her babies and after a long recovery from diagnosed chronic fatigue.
You can expect a great mix of stories from Megan & from other women who have shared similar experiences to Megan and to you. The goal is through listening to this podcast/video experience that you can feel little more normal in every day mumlife, share in the aha moments and bond through the revelation that motherhood your life’s greatest reason to be the best version of yourself so you can win at mumlife!
Subscribe and hit that notification bell button so you can be notified every time a new episode drops on your favourite podcast app!
#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marrriage #parenthood
Hosted on Acast. See acast.com/privacy for more information.
Hey Mumma dives into a diverse collection of real life stories behind fitness, nutrition, business, relationships & motherhood told by strong and inspiring women. Hosted by Megan Brown (Casserly) who built the best body she has ever had after having her babies and after a long recovery from diagnosed chronic fatigue.
You can expect a great mix of stories from Megan & from other women who have shared similar experiences to Megan and to you. The goal is through listening to this podcast/video experience that you can feel little more normal in every day mumlife, share in the aha moments and bond through the revelation that motherhood your life’s greatest reason to be the best version of yourself so you can win at mumlife!
Subscribe and hit that notification bell button so you can be notified every time a new episode drops on your favourite podcast app!
#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marrriage #parenthood
Hosted on Acast. See acast.com/privacy for more information.
EP#0010 - Modern Day Mum Tribe & Why You Need One
- TIMESTAMPS -
00:00 The Second Pregnancy Paradox & Modern Absence Of Tribe
02:37 In Modern Society There Is No Tribe
03:50 Finding Your Tribe In Today’s World
04:47 My Tribe: My Therapy
05:55 The Makeup Of A Good Tribe
06:14 Powerful Social Accountability
06:50 The Difference Between Exercise & Nutrition vs FitMum
09:18 Mum’s Struggle Of Doing Something For Herself That Takes Her Away From Her Children
10:48 Look After Yourself First, In Turn You’ll Be Able To Look After Your Family Better
11:30 Outro
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What would it mean for you if you had a tribe of Fit, Happy & Healthy FitMums surrounding you, lifting you up and to be the best you possibly can be?
In this episode Peter & Megan talk about modern day tribes, how much they are needed and how to find one to help you through motherhood and life as a woman.
Join Megan inside her Inner Circle & trial The FitMum Method for 28 days using this link - https://www.thefitmummethod.com/coaching-trial
Have you had an experience similar in part, or whole like Megan's?
Let us know in the comments below, and don’t forget to subscribe for more content about motherhood & all things female empowerment.
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🙋♀️ Connect With Megan
Instagram - https://bit.ly/mumlete
Facebook - https://bit.ly/mumletefb
Free Facebook Group - https://bit.ly/fitmum-support
#mumlife #postpartum #fitness #nutrition #womenshealth #parenthood #parenting #ruok #depression #anxiety #pregnancy #antenatal #postnatal
Hosted on Acast. See acast.com/privacy for more information.