Hey Mumma dives into a diverse collection of real life stories behind fitness, nutrition, business, relationships & motherhood told by strong and inspiring women. Hosted by Megan Brown (Casserly) who built the best body she has ever had after having her babies and after a long recovery from diagnosed chronic fatigue.
You can expect a great mix of stories from Megan & from other women who have shared similar experiences to Megan and to you. The goal is through listening to this podcast/video experience that you can feel little more normal in every day mumlife, share in the aha moments and bond through the revelation that motherhood your life’s greatest reason to be the best version of yourself so you can win at mumlife!
Subscribe and hit that notification bell button so you can be notified every time a new episode drops on your favourite podcast app!
#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marrriage #parenthood
Hosted on Acast. See acast.com/privacy for more information.
Hey Mumma dives into a diverse collection of real life stories behind fitness, nutrition, business, relationships & motherhood told by strong and inspiring women. Hosted by Megan Brown (Casserly) who built the best body she has ever had after having her babies and after a long recovery from diagnosed chronic fatigue.
You can expect a great mix of stories from Megan & from other women who have shared similar experiences to Megan and to you. The goal is through listening to this podcast/video experience that you can feel little more normal in every day mumlife, share in the aha moments and bond through the revelation that motherhood your life’s greatest reason to be the best version of yourself so you can win at mumlife!
Subscribe and hit that notification bell button so you can be notified every time a new episode drops on your favourite podcast app!
#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marrriage #parenthood
Hosted on Acast. See acast.com/privacy for more information.
- TIMESTAMPS -
00:00 Lauren Tickner: Forbes Magazine Number #1 Online Coach 2021 Impact School
02:11 How Did Your Mum Influence You Into Becoming Such A Successful Woman At Such A Young Age
06:38 What Key Experiences Shaped You Growing Up?
09:00 As Women We Can Operate In Masculine But We Get Burnt Out
10:22 It Breaks My Heart Seeing So Many Other People Go Through Life Doing Something They Hate
12:26 How Did You Start Your Journey As A Online Entrepreneur
18:02 Bullying, School & Being Overweight At 13
21:01 Showing Up Imperfectly & Consistency: What Gets Done, Gets Done!
24:30 Relative Energy Deficiency & The Fallout From Intermittent Fasting
27:18 Menstrual Cycle, Training & Nutrition
29:33 Where To Find More From Lauren
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Lauren Tickner is Forbes Magazines #1 Online Coach for 2021 and has achieved incredible success by the age of 25. Her business Impact School helps entrepreneurs by “Installing Systems That Run Their Business & So People Run Those Systems”. Her company employs 27 people across 10 time zones.
Megan takes a unique approach to her conversation with Lauren in true Hey Mumma style asking “How Did Your Mum Influence You Into Becoming Such A Successful Woman At Such A Young Age?”
In this episode the pair talk about women working in masculine roles & burnout, menstruation and its effects on diets & exercise. They uncover experiences of being overweight at school, bullying (where the bullies are now) and the fall out of being caught up in skinny culture online.
This episode has got something for every Mumma, we hope you enjoy!
Listen to more from Lauren at her podcast - https://spoti.fi/3bI9gaD
Let us know in the comments below if anything in this episode resonated or helped you, and don’t forget to subscribe for more content about motherhood & all things female empowerment.
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🙋♀️ Connect With Megan
Instagram - https://bit.ly/mumlete
Facebook - https://bit.ly/mumletefb
Free Facebook Group - https://bit.ly/fitmum-support
🙋♀️ Connect With Lauren
Instagram - https://bit.ly/3a6A6c1
YouTube - https://bit.ly/3OFIxtR
#mumlife #postpartum #fitness #nutrition #pelvicfloor #womenshealth #bullying #forbesmagazine #onlinecoach #entrepreneur #business #kaylaitsines #skinnyculture #intermittentfasting #parenthood #parenting #menstrualcycle #masculineenergy #feminineenergy
Hosted on Acast. See acast.com/privacy for more information.