Hey Mumma dives into a diverse collection of real life stories behind fitness, nutrition, business, relationships & motherhood told by strong and inspiring women. Hosted by Megan Brown (Casserly) who built the best body she has ever had after having her babies and after a long recovery from diagnosed chronic fatigue.
You can expect a great mix of stories from Megan & from other women who have shared similar experiences to Megan and to you. The goal is through listening to this podcast/video experience that you can feel little more normal in every day mumlife, share in the aha moments and bond through the revelation that motherhood your life’s greatest reason to be the best version of yourself so you can win at mumlife!
Subscribe and hit that notification bell button so you can be notified every time a new episode drops on your favourite podcast app!
#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marrriage #parenthood
Hosted on Acast. See acast.com/privacy for more information.
Hey Mumma dives into a diverse collection of real life stories behind fitness, nutrition, business, relationships & motherhood told by strong and inspiring women. Hosted by Megan Brown (Casserly) who built the best body she has ever had after having her babies and after a long recovery from diagnosed chronic fatigue.
You can expect a great mix of stories from Megan & from other women who have shared similar experiences to Megan and to you. The goal is through listening to this podcast/video experience that you can feel little more normal in every day mumlife, share in the aha moments and bond through the revelation that motherhood your life’s greatest reason to be the best version of yourself so you can win at mumlife!
Subscribe and hit that notification bell button so you can be notified every time a new episode drops on your favourite podcast app!
#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marrriage #parenthood
Hosted on Acast. See acast.com/privacy for more information.
Join host Megan Brown on The Hey Mumma Podcast as she dives into the world of sleep training with guest Carlene Rotblat, a sleep consultant, and nurse. In this episode, Megan and Carlene discuss the pressures and expectations on mothers, the impact on mental health, and Carlene's personal journey to becoming a sleep consultant. They explore alternative sleep training techniques, including the "pick up put down" method and the importance of creating a holistic sleep environment. They provide practical tips for better sleep, from adjusting meal timing to manipulating the sleep environment for a calm experience. Tune in to The Hey Mumma Podcast with Megan Brown interviewing Carlene Rotblat, and be sure to visit Carlene's website and Instagram for more sleep training resources.
Timestamp:
00:00:15 - Introduction to the episode and the guest, Carlene, a sleep consultant and nurse.
00:01:00 – Megan’s experience of reading a sleep book and having high expectations.
00:02:17 - The host asks Carlene to share her journey to becoming a sleep consultant.
00:07:03 - Carlene explains the "pickup put down" method for self-regulation.
00:08:14 - The importance of being there for the baby and the holistic approach to sleep training.
00:09:24 - Establishing a day-night routine and the importance of a lighter environment during the day and a darker environment at night.
00:12:23 - The benefit of having a sleep consultant to address sleep interference and the speaker's personal experience.
00:13:07 - The impact of house division on the girls' sleep and the concept of "musical beds."
00:15:10 - The importance of exposing babies to natural sunlight during awake time and ensuring complete darkness during sleep.
00:18:01 - Setting up the children's rooms to mimic the preferred sleep environment.
00:19:16 - Using black garbage bags as blackout blinds in kids' rooms.
00:20:03 - The affordability and effectiveness of black garbage bags for blocking out light.
00:21:06 - The impact of poor sleep during holidays and the importance of darkening hotel rooms.
00:21:21 - Addressing the stigma and misconceptions around sleep training.
00:23:27 - The importance of responsive sleep training techniques and creating a sense of safety and trust in children.
00:25:18 - Manipulating the sleep environment for a calm and enjoyable experience.
00:25:39 - A case example of a child self-settling through holistic adjustments.
00:25:56 - The significance of a predictable and secure environment for better sleep.
00:26:10 - Impact of disruptions to routines and sleep schedules during the pandemic.
00:27:31 - Restrictions on outdoor activities and sunlight exposure.
00:28:01 - Natural sunlight's effect on signaling daytime to the body.
00:28:32 - Coping strategies during lockdowns and pandemic restrictions.
00:29:03 - Engaging in backyard activities and going back to basics.
00:30:21 - Specific case of a mother with postnatal depression.
00:31:15 - Rapid improvement in the baby's sleep within two days.
00:35:28 - Techniques for parents to manage stress during the baby's crying episodes.
00:36:12 - Taking short breaks and resetting during sleep training is important.
00:38:39 - Consistency and reassurance from parents for better sleep.
00:39:13 - Winding down from the stimulation of the day through activities with parents.
00:42:26 - Meeting a child's needs creates a warm and supportive sleep environment.
00:43:01 - Avoid comparing your child's sleep habits to others'.
00:43:41 - Keep the sleep environment simple, dark, and clean.
00:44:21 - Transition from contact naps to independent sleep in the crib or bassinet.
Hosted on Acast. See acast.com/privacy for more information.