Hey Mumma dives into a diverse collection of real life stories behind fitness, nutrition, business, relationships & motherhood told by strong and inspiring women. Hosted by Megan Brown (Casserly) who built the best body she has ever had after having her babies and after a long recovery from diagnosed chronic fatigue.
You can expect a great mix of stories from Megan & from other women who have shared similar experiences to Megan and to you. The goal is through listening to this podcast/video experience that you can feel little more normal in every day mumlife, share in the aha moments and bond through the revelation that motherhood your life’s greatest reason to be the best version of yourself so you can win at mumlife!
Subscribe and hit that notification bell button so you can be notified every time a new episode drops on your favourite podcast app!
#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marrriage #parenthood
Hosted on Acast. See acast.com/privacy for more information.
Hey Mumma dives into a diverse collection of real life stories behind fitness, nutrition, business, relationships & motherhood told by strong and inspiring women. Hosted by Megan Brown (Casserly) who built the best body she has ever had after having her babies and after a long recovery from diagnosed chronic fatigue.
You can expect a great mix of stories from Megan & from other women who have shared similar experiences to Megan and to you. The goal is through listening to this podcast/video experience that you can feel little more normal in every day mumlife, share in the aha moments and bond through the revelation that motherhood your life’s greatest reason to be the best version of yourself so you can win at mumlife!
Subscribe and hit that notification bell button so you can be notified every time a new episode drops on your favourite podcast app!
#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marrriage #parenthood
Hosted on Acast. See acast.com/privacy for more information.
Join Megan Brown in the latest episode of The Hey Mumma Podcast as she interviews special guest Peter Brown. In this episode, they delve into the importance of creating love and connection in a family, reflecting on their own childhood experiences and the motivation to build stronger bonds. They also discuss the impact of the COVID-19 pandemic on prioritizing love and connection and share practical tips for parenting based on a valuable book they discovered. From finding the balance between discipline and allowing children to be kids to implementing strategies like the 10-minute timer for one-on-one time with kids, Megan and Peter provide insights and personal experiences that resonate with parents. Don't miss out on this engaging conversation that offers valuable advice on improving parent-child relationships. Subscribe to The Hey Mumma Podcast and join the community of moms seeking support and inspiration for their parenting journey.
Timestamps
00:00:14 - Introduction to the Hey Mama podcast and new season focus.
00:00:41 - Importance of creating love and connection in a family.
00:01:23 - Reflecting on their own childhood experiences and motivation to build stronger bonds.
00:02:04 - The impact of the COVID-19 pandemic on prioritizing love and connection.
00:02:24 - Discovering a book with practical tips for parenting.
00:03:53 - Appreciation for being seen as a fun and easygoing parent.
00:04:08 - Balancing discipline and allowing children to be kids.
00:04:42 - Recognizing personal flaws and committing to self-improvement in parenting.
00:05:30 - Facing challenges and fears of losing connection with children as they grow up.
00:05:55 - Ongoing search for resources and knowledge to support parenting journey.
00:06:05 - Mention of a funny little kid named Mary with her own identity.
00:06:15 - Establishing connection and attachment with children to avoid yelling or nagging.
00:06:46 - Transitioning from one child to two children and new parenting tactics.
00:07:33 - Stress of managing multiple children leading to reactive behavior.
00:08:06 - Reflecting on repeating old behaviors learned from childhood.
00:08:26 - Discovery of a book on getting kids to listen without nagging or yelling.
00:09:03 - Frustrations with children's behavior, tantrums, and resistance during dinner time.
00:10:46 - Desire for children to listen and be taken seriously.
00:11:58 - Importance of meeting children's needs for belonging and significance.
00:13:52 - Using the 10-minute timer to connect and allow children to have a say in activities.
00:14:48 - Adjusting the frequency of the 10-minute timer and its positive impact.
00:16:00 - Emphasizing giving love, attention, and a sense of belonging through the 10-minute timer.
00:17:05 - Setting boundaries and providing structure through the 10-minute timer.
00:17:38 - Spending 10 minutes of significant time with children daily.
00:18:19 - Creating connection time during bath time and encouraging curiosity.
00:19:14 - Involving children in daily tasks and slowing down.
00:21:00 - Building connections through shared experiences and unconventional activities.
00:21:43 - Implementing family meetings and effective communication.
00:22:18 - Introduction to family meetings and their purpose.
00:24:02 - Discussions about the week's schedule and meal suggestions.
00:25:46 - Including game time in family meetings.
00:26:59 - Nighttime routine involving discussing favorite moments.
00:28:08 - Sharing gratitude and self-care practices.
00:29:34 - Recommending the book "The Me Me Epidemic" by Amy McCready.
00:31:34 - Key ingredients for a fit family and stumbling blocks.
00:32:04 - Action task: try the 10-minute one-on-one time with your kids.
Hosted on Acast. See acast.com/privacy for more information.