In this weeks episode we discuss the importance of preparing for postpartum from a nutrition and nourishment perspective. We were honored to speak with Holly Stein, the owner of Mama Meals, an organic meal service with a Chinese medicine and Ayurvedic  approach . She retells her own postpartum journey which led her to creating Mama Meals. She decided to fill the need and become the solution. We know you guys will love getting to know her warm personality and glean from all the wisdom she shares. Now grab a snack and let’s get to it!

Connect with Holly:

Website: https://mama-meals.com

Instagram: @eat.mamameals

Use Discount Code HEYMAMA to get $20 off a purchase of $200+!

Blog post: https://mama-meals.com/blogs/postpartum-blog/meat-buying-guides?_pos=1&_sid=ae7fab259&_ss=r

Monthly Favorites:

Perfect Supplements- Gelatin: https://www.perfectsupplements.com/Perfect-Bovine-Gelatin-p/ps-gelatin.htm?Click=645e732da54af

Earthley Wellness - Good Night Lotion:

https://earthley.com/product/good-night-lotion/ref/formama/