In this week's episode we dive straight into all things women’s wellness with the lovely Erin McIntyre, a Functional Registered Dietitian Nutritionist that specializes in women's health, cycle awareness, preconception, fertility and beyond. We talked all about the importance of preparing our bodies for conception, our fertility, the significance of ovulating and unpacked the beauty & importance of knowing our cycles. Erin answers and debunks a lot of questions and misnomers. We know this episode is going to enlighten you, so grab a snack & let's get to it!
Mention "formama" for a special gift of $200 off Erin's 3-month 1:1 coaching package.
Book your free call to chat here: https://calendly.com/erinmwellness/30-min-initial
Tips for hormone balance/fertility:
1. Don't drink coffee first thing before food in the AM- drink caffeine after food.
2. Do not skip breakfast
3. Aim for 30g of protein at each meal (pay special attention to breakfast)
4. Include non-starchy vegetables with most meals (goal is to fill half your plate with non-starchy veg)
Books
Period Repair Manuel - https://www.amazon.com/Period-Repair-Manual-Treatment-Hormones/dp/0648352404/ref=sr_1_1?crid=3BCE8Y9V062GB&keywords=period+repair+manual+by+lara+briden&qid=1707371148&sprefix=period+re%2Caps%2C155&sr=8-1
Tracking Your Cycle
Natural Cycles App
Myflow App
The Cycles Journal
Connect with Erin!
Website: https://www.erinmwellness.com/
Instagram : https://www.instagram.com/erinmwellness/