In this weeks episode we went through Shaina’s peaceful birth story. First time mama, choosing homebirth and all the intentions, prep and surrender that went with it. We hope this episode can shed some light, bring joy to your day and encourage the mama who thinks she can’t do it, because you can!!
Now let's grab snack and get to it!
Weekly Favorite:
Perfect Supplements is having a 25% off sale through 11/16. Use this Link to shop- https://www.perfectsupplements.com/?Click=645e732da54af
Resources:
Affirmations:
Built to birth: https://www.builttobirth.com/meditate
Mama natural: https://shop.mamanatural.com/products/pregnancy-affirmation-cards
Books mentioned:
Expecting Better, Emily Oster: https://www.amazon.com/Expecting-Better-Conventional-Pregnancy-Wrong/dp/0143125702/ref=sr_1_1?crid=2KEHS4YHJT2CG&keywords=expecting+better+emily+oster&qid=1679031974&sprefix=expecting+better%2Caps%2C145&sr=8-1
Mama Natural, Genevieve Howland
3. Nine golden months, Heng Ou: https://www.amazon.com/Nine-Golden-Months-Mother-Be/dp/1419751484/ref=sr_1_1?crid=3MCMDL2ZAD7F2&keywords=9+golden+months&qid=1679032078&sprefix=9+golden+months%2Caps%2C164&sr=8-1
4. Ina May’s Guide to Childbirth, Ina May Gaskin:
Podcasts we encourage:
- Pregnancy & Birth made easy:
https://podcasts.apple.com/us/podcast/pregnancy-birth-made-easy/id1471731529
- Happy homebirth:
https://podcasts.apple.com/us/podcast/happy-homebirth/id1446934537
-Evidence based birth:
https://podcasts.apple.com/us/podcast/evidence-based-birth/id1334808138
-Down to birth:
https://podcasts.apple.com/us/podcast/down-to-birth/id1493130920