In this episode we speak with the lovely Dr. Rachael cappuccino, PT and pelvic floor therapist. We discuss signs and symptoms, debunk myths, breathing techniques for pregnancy and postpartum, what to expect from a private practice pelvic floor therapist, and all the ways that pelvic floor therapy can help mamas whether you’ve had a vaginal delivery or c-section. This episode is so informative and one we have been so excited for. We hope you can take away practical tools and find a PT near you to start your healing journey today.

Now grab a snack and let’s get to it!

Connect with Dr. Rachel:

Website: https://www.cappuccinopt.com/about

Instagram: https://www.instagram.com/cappuccinopelvicpt/