Intuitive Eating + Foundations of Food

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hey mama | the formama podcast

37 episodes

2 days ago

Welcome to the hey mama podcast! We are your hosts Shaina + Tessa. We are sisters, mothers, and doulas, and are passionate about living an intentional life and all things motherhood. Our goal with this podcast is to help redefine what motherhood can look like, by focusing on the joy, blessing and empowerment that comes from living a life in community with other like minded women. Join us bi-monthly as we navigate what motherhood looks like in our culture today and what it truly means to live a meaningful life alongside one another. Mamas need mamas // we are so glad you are here.

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Kids & Family

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Intuitive Eating + Foundations of Food | TESSA & SHAINA

hey mama | the formama podcast

28 minutes 42 seconds

2 years ago

Intuitive Eating + Foundations of Food | TESSA & SHAINA

In this episode we are talking about starting solids and all about intuitive eating. We cover how we began this journey, foundational things to look for, developmental milestones, first food ideas, simple family practices to incorporate, the importance of chewing and more. We hope this weeks episode is informative but also refreshing as it reminds you that YOU have all the power in this transition. We believe in parents choice and doing things that feel comfortable and right for your little one and family.

Now grab a snack and let’s get to it!

weekly favorites:

Nourishing Beginnings // Baby Food Book: https://www.amazon.com/Nourished-Beginnings-Baby-Food-Nutrient-Dense/dp/1624143016/ref=sr_1_1?crid=2AGX81OB471I9&keywords=nourishing+beginnings+baby+food+book&qid=1695361351&sprefix=nourishing+be%2Caps%2C223&sr=8-1

Perfect Supplements // Beef Liver Capsules https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver180g.htm?Click=645e732da54af

Magnesium Lotion: https://earthley.com/product/good-night-lotion/ref/formama/