Hello 2024 + What's in and What's OUT

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/51/37/97/51379798-1100-dbbf-2e28-97793be4283f/mza_17285429983389128698.jpg/600x600bb.jpg

hey mama | the formama podcast

37 episodes

1 day ago

Welcome to the hey mama podcast! We are your hosts Shaina + Tessa. We are sisters, mothers, and doulas, and are passionate about living an intentional life and all things motherhood. Our goal with this podcast is to help redefine what motherhood can look like, by focusing on the joy, blessing and empowerment that comes from living a life in community with other like minded women. Join us bi-monthly as we navigate what motherhood looks like in our culture today and what it truly means to live a meaningful life alongside one another. Mamas need mamas // we are so glad you are here.

Parenting

Kids & Family

RSS

All content for hey mama | the formama podcast is the property of hey mama | the formama podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36519412/36519412-1677132254753-cbb042cdec55c.jpg

Hello 2024 + What's in and What's OUT | TESSA & SHAINA

hey mama | the formama podcast

28 minutes 53 seconds

1 year ago

Hello 2024 + What's in and What's OUT | TESSA & SHAINA

Happy Thursday ✨✨ 2024 podcast kickoff!!

This episode we get all caught up! This last year has flown by with pregnancies, births, podcasts, exceptional guests, learning, our business growing, new adventures to come in the next few months and more!

We really wanted to set our intentions at the start of the year. We go over all our “Ins” and “outs” for 2024.

Our main theme for the year was: setting intentional rhythms.

We hope you enjoy this episode and feel refreshed. Let us know some of your 2024 intentions.

Here are a few things we talked about:

- 1,000 Hours Outside

-Meal Prepping

-Leaving Negativity in 2023

-Establishing consistent rhythms

- and so much more:)

Now, let's grab a snack and get to it!

EXCITING NEWS: We launched our Etsy shop!

Etsy shop: formama birth

⁠https://www.etsy.com/shop/formamabirth/?etsrc=sdt⁠

Birth plan bundle:

https://www.etsy.com/listing/1641634270/birth-plan-bundle?click_key=9fb7ac1b708a947730690add89161617ced8705b%3A1641634270&click_sum=862ad0bc&ref=shop_home_active_1

Birth affirmation deck:

https://www.etsy.com/listing/1641675222/birth-affirmations-deck?click_key=41cda508b42c8d2888bc50358d9c902de04cf4ef%3A1641675222&click_sum=7e71f437&ref=shop_home_active_2