Perfection, perfection...one of the biggest mind traps! As a recovering perfectionist, I dove in a bit into what perfection is and the different "perfectionist styles," that's right, there are many! 

Perfectionism doesn't show up the same for everyone but there is one style that's more common in women and it's definitely something that can be unlearned.

Let's dive in and learn a bit about this "seemingly" innocent drive to be perfect. If you enjoy this episode, make sure to share on social and tag @JessieMedinaOfficial. What type of perfectionist are you? Are you in the recovery process or still in it?