Trigger Warning: This episode contains discussions of physical and emotional abuse, sexual coercion, narcissistic parenting, suicidal thoughts, and trauma response. Please listen with care.

Yesterday, everything cracked open. From an intense conversation at the salon about abuse and manipulation, to an explosive moment with my mother where I finally named my own trauma—I went through a personal earthquake. This episode is unedited, emotional, and deeply personal.

I share what it felt like to be silenced, dismissed, and gaslit by the one person who should have protected me. I also share how I stopped myself from spiraling, reached out to my chosen family, and finally put a name to the narcissistic patterns that have shaped my life.

This episode is about grief, survival, clarity, and choosing not to become the version of pain that raised you. If you’re healing, if you’ve been hurt, or if you’re simply trying to understand yourself better—this is for you.

Let me know what resonated with you most. You can connect with me and others in the Discord space. And if you’ve purchased from my Redbubble store, feel free to share how the designs helped you on your journey.

We’re becoming—together.