E93. How To Heal Ourselves to Heal The Planet

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Hey Change Podcast

Anne Therese Gennari

112 episodes

1 week ago

Welcome to Hey Change, the podcast where we grapple with the wisdom of uncertainty and choose inner development as a tool for radical change. Here, we talk about things like behavioral psychology, neuroscience, the power of visualization, climate optimism, and the mindset shifts to drive positive change. Most importantly, we're all for keeping an open-minded and empowering approach to change. Because, as has always been the case, the future is still unwritten and we create our tomorrow today.

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Society & Culture

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E93. How To Heal Ourselves to Heal The Planet

Hey Change Podcast

57 minutes 34 seconds

3 years ago

E93. How To Heal Ourselves to Heal The Planet

Can climate grief and anger be catalysts for transformational healing? Is there such a thing as healthy denial? And how can we learn to work with our emotions in a way where our hearts break open and use that to serve ourselves, others, and the world? Those are only a few of the things we get into in our beautiful conversation with Jack!

In this episode:

How to pay attention to our fear, anger, and anxiety to let it empower you
The mental health work required to be a climate optimist
Healthy guilt and healthy denial
How to grow from shame
Why resilience is an act of resistance

Mentioned in the episode:

Online climate community): www.collectvexaction.com
Weekly support calls - contact: https://livingresilience.net/safecircle/
Don't Look Up Action Network: https://dontlookup.count-us-in.com/

Jack Adam Weber is an award-winning author for environmental and social justice, a licensed acupuncturist and Chinese medical herbalist, celebrated poet, certified yoga and Qi Gong instructor, climate activist, mental health advocate, and permaculture farmer. His latest book, Climate Cure: Heal Yourself to Heal the Planet, goes into depth about the healing work we’re here to take on as individuals to grow emotional resilience and become forces to be reckoned with in this world.

Website: https://jackadamweber.com/

Instagram: @jackadamweber

CONNECT + FOLLOW:

Podcast Instagram: @heychange_podcast

Hosts: @annetheresegennari + @robinxshaw

Podcast website: www.theclimateoptimist.com/hey-change-podcast

Website: www.heychangepodcast.com

Host: https://www.instagram.com/annetheresegennari/

Hosted by The Climate Optimist: https://www.theclimateoptimist.com/

Music produced by Jackson Whalan

Hosted on Acast. See acast.com/privacy for more information.