Feeling flooded before school drop-off or in between client calls? This episode gives you a 4-minute check-in to calm your nervous system and get your day back.
What you’ll learn
The 8 core emotions and why naming them precisely brings quick relief
A simple 4-minute reset you can use anytime you feel overwhelmed
The difference between guilt vs. shame—and how to stop dragging guilt through your whole day
How co-regulation at home (with partner or kids) can boost clarity and confidence at work
About our guest:Tera Wages, CEO of Connection Codes and mom of four, teaches a practical framework—the Core Emotion Wheel—that helps entrepreneurs process emotions fast and lead with more presence.
🙌 Try this next: Grab my free Mompreneur Reset Guide for quick, practical exercises to feel calmer, clearer, and more in control—even on your busiest days: www.HeyBossMama.com/reset
🗒️ Full show notes www.HeyBossMama.com/023
👋 WHO AM I?
Hey, I’m Manouchka — a business coach who built a new business in the cracks of motherhood. After becoming a mom, I knew I couldn’t go back to biz as usual. I needed a way to grow with clarity, purpose, and limited time. That journey led to Hey Boss Mama — a podcast, a community, and a movement for mompreneurs who want to grow with strategy and joy.
If you’re craving real talk, smart marketing, and tools to juggle life and business — you’re in the right place! 💪
🍓FIND ME ON SOCIAL
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Website: www.HeyBossMama.com